What is Pilates and what form of Pilates will suit me?

What is Pilates and what form of Pilates will suit me?

What is Pilates? What’s best – mat or equipment Pilates? Should I do class or a 1:1 session? These are questions I get asked a lot and they are good questions, so in my first blog post I will answer them! What is Pilates? You want to start out on a new fitness...