Core & Pilates – What Is It All About?

Core & Pilates – What Is It All About?

Core The core is a group of muscles that helps to stabilise and control the pelvis and spine. This in turn, supports and has an effect on the legs below and the upper body above. It’s also what Joseph Pilates referred to as the Centre, one of the main Pilates...
What is Pilates and what form of Pilates will suit me?

What is Pilates and what form of Pilates will suit me?

What is Pilates? What’s best – mat or equipment Pilates? Should I do class or a 1:1 session? These are questions I get asked a lot and they are good questions, so in my first blog post I will answer them! What is Pilates? You want to start out on a new fitness...