The way we practice Pilates has changed rapidly over the last two years due to the pandemic. This means more options to suit your needs and time! Like many, I reflect back to the beginning of March 2020 when the pandemic first started to reach the UK as I...
Core The core is a group of muscles that helps to stabilise and control the pelvis and spine. This in turn, supports and has an effect on the legs below and the upper body above. It’s also what Joseph Pilates referred to as the Centre, one of the main Pilates...
What is Pilates? What’s best – mat or equipment Pilates? Should I do class or a 1:1 session? These are questions I get asked a lot and they are good questions, so in my first blog post I will answer them! What is Pilates? You want to start out on a new fitness...
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