TIMETABLE & COSTS

saturday

Body Balance Pilates Studio,
Bear Cross, Bournemouth

9.15am 1:1 Reformer Session

10.30am NEW! Monthly Circuits Class – using the Reformer, Tower and Arc. The classes are faster paced and higher intensity, the equipment gives greater feedback into your body whilst being more challenging. The sessions will be kept to a maximum of three people, £20 per session paid in advance.

 

Monday

Body Balance Pilates Studio,
Bear Cross, Bournemouth

9.15am Improver Mat Class
10.30am Over 60’s Gentle Mat Class
12.00 to 3.00pm 1:1 Reformer Sessions

6.15pm Improver Mat Class

Tuesday

Shore Pilates Studio,
Southbourne, Bournemouth

9.15am Intermediate Mat Class
10.15am Reformer Class (maximum of three clients)
11.30am Back Care Mat Class
12.40pm to 4.00pm 1:1 Mixed Apparatus Sessions (Cadillac, Reformer & Chair)

Wednesday

Body Balance Pilates Studio,
Bear Cross, Bournemouth

9.15am Beginner Mat Class

6.00pm Intermediate Mat Class
7.15pm Improver Mat Class

8.20pm NEW! Monthly Circuits Class.

Using the Reformer, Tower & Arc. The classes are faster paced and high intensity, the equipment provides greater feedback into your body whilst being more challenging. The sessions will be kept to a maximum of three people, £20 per person paid in advance.

 

Thursday

Body Balance Pilates Studio,
Bear Cross, Bournemouth

9.15am 1:1 Reformer Session
10.30am Over 60’s Gentle Mat Class
11.45am 1:1 Reformer Session

 

 Course and costs

Our Pilates sessions are held in blocks of 5-8 weeks to ensure the right level of continuity and progression needed to achieve great results.

Cost per session is £11.50 – booked in blocks of 5-8 weeks costing £57.50 – £92.00 respectively.

One-on-one-sessions – £45

Two-to-one sessions – £50

Unable to attend a session?

To help provide you with as much flexibility as possible we ask that you notify us if you are unable to attend a session, if there is space free in another class you are welcome to join that class as a make up.

Cancellation

Our one-on-one and two-on-one sessions require at least a 24 hour cancellation period, otherwise the full cost will be charged.

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Pilates Classes Poole

strength, flexibility, posture and wellbeing.