The way we practice Pilates has changed rapidly over the last two years due to the pandemic. This means more options...
Online or In-Person Pilates Classes – Which Is Better?
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Core & Pilates – What Is It All About?
Core The core is a group of muscles that helps to stabilise and control the pelvis and spine. This in turn, supports...
What is Pilates and what form of Pilates will suit me?
What is Pilates? What’s best - mat or equipment Pilates? Should I do class or a 1:1 session? These are questions I get...